Your week has been hectic - you worked too many hours, and did too many chores around the house. You're exhausted, and looking forward to that trip out of town with your wife to relax. Friday afternoon comes along and your phone rings - it's your sister.
Rob, can you watch my kids for me? My babysitter canceled!
No sis, I really can't.
See, that was easy. Sure, your sister's plans are ruined, and that's a shame. But it's not your problem. Say no, gently, nicely, but firmly. You have plans in place. Sure, the plan is to do nothing - and that's exactly what you need after a long week. Don't be afraid to tell family and friends no. And don't feel guilty about it either. Living a simple life isn't about catering to everyone's needs, and filling every moment of your time.
Your wife wants to take kung-fu pilates classes with you, but you would rather sit on your back porch and mellow out? Just say no. Don't agree just because you think you're supposed to. Say no, do nothing, and relax. Living a simple life is about enjoying the moment, and not filling the moments with things that don't matter. If you're honest with your wife, she will understand. She'll appreciate your honesty too - and you'll enjoy yourself.
So stop being afraid, start saying no, and slow down your life. You'll be amazed at what you've been missing all these years.